The primary reason diets are such failures is because once the target weight is reached (or the dieter gives up) people go back to their original lifestyle that got them overweight in the first place. To have permanent results, you need to make permanent changes. However it is unrealistic to continuously have a lifestyle that constantly burns fat. Instead of going back to what you were doing before, adopt a lifestyle with fitness ideals in mind, and, that allows you to enjoy the foods you love. I have two products here with different fitness goals, but will accomplish the objective of keeping off weight (well fat anyway - but gaining muscle is good!).
This title, The Every Other Day Diet, is promoted as a weight loss product, and based on my experience it will help you lose weight, but much more slowly. If you want more rapid loss, there are other products - including the author's own Fit Over 40. However, to keep the weight off, this plan is first class, second to none. I've been on it for seven months, not only did I enjoy my favorite foods, I maintained the same weight and my body fat dropped from 12% to 11%. Reached your target weight? Then check this product out to help you keep it off.
This title, The Every Other Day Diet, is promoted as a weight loss product, and based on my experience it will help you lose weight, but much more slowly. If you want more rapid loss, there are other products - including the author's own Fit Over 40. However, to keep the weight off, this plan is first class, second to none. I've been on it for seven months, not only did I enjoy my favorite foods, I maintained the same weight and my body fat dropped from 12% to 11%. Reached your target weight? Then check this product out to help you keep it off.
Just recently, I have been driven to push myself to new limits - to step outside of my comfort zone. Simply maintaining my weight loss has not been enough for me. Now I want to build up my muscles. I needed to find a product that would guide me to have as quick results as realistically possible. No-Nonsense Muscle Building is my answer. Filled with great exercises that maximize muscle stimulation and dietary guidelines (must remember to always eat!). Even has a woman coach who provides muscle-building guidelines specifically for women. Increasing muscle mass goes a long, long way to keeping fat off, so visit the site and learn more.
