This is the page where you will find my notes and tips that I used to successfully lose 80 pounds. Check here often because I will be updating this page. Here are some helpful tips to get you started.
The marketplace is flooded with supplements. Find out which
ones are good, useless, and outright dangerous.
This section will review foods that research have shown to
help with weight loss, and foods that can hinder weight loss.
Collection of articles on weight loss, fitness, and nutrition written by authors with strong expertise in those fields.